想瘦必追的5個「健身狂」IG!看完保證動起來

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對許多想要運動的人來說,沒有一個學習對象或是運動的夥伴,很容易就會失去動力!(小編就是一個活生生的例子啊…),除了看身材纖細的韓國女星激勵自己外,今天整理了五個無論是健身狂或是想運動的你都要看的IG帳號,還沒追的你快去follow吧!

 

@whitneyysimmons 

除了日常健身的照片及影片分享外,另外一大吸引人目光的就是她豐富多變的運動服裝,身材結實健美的她不管穿上甚麼顏色都很好看呢!

圖片來源:@whitneyysimmons 

 

@ashleigh_jordan 

詳細分解各種姿勢,就算在家也可以清楚依照指示動起來,彷彿一對一教練從旁做指導~

圖片來源:@ashleigh_jordan 

 

@nikkiblackketter 

不只分享健身房運動的影片,還有許多在家中也能做的運動,日常美照也是許多運動女孩拍照的模仿對象。

圖片來源:@nikkiblackketter 

 

@andyspeer 

擁有非常吸睛的腹肌,非常適合看太多健身女孩IG的女生,放鬆身心讓眼睛吃吃冰淇淋喔~

圖片來源:@andyspeer 

 

@dylanwerneryoga 

有在做瑜伽的朋友必追!DYLAN WERNER是一名洛杉磯瑜珈教練,時常於IG分享在大自然中做出高難度的瑜伽動作,展現力與美的完美結合。

 
 
 
 
 
 
 
 
 
 
 
 
 
 

To be full or empty, depleted or overflowing, are perceptions of Maya (that which exists, but is constantly changing and thus is spiritually unreal). These feelings help us understand our emotional well-being, but are also concepts that only exist in the illusion of separation. It is impossible to use language to understand absolute unity (no separation), because to say that everything is one will always imply that there are two. . If you are one, meaning whole and complete, then there is nothing that you can add or take away that will change you from being you. To not be whole is an impossibility, and it’s only the illusion of our perception to think we are anything less. . If you feel incomplete or depleted, can you add anything more to you that will make you more you? Of course not. Can you take away from you and make you less you? Obviously not. You cannot be disconnected from the source, because you are the source, it's only a matter if you want to see it or feel it in that way. Just like fear is made real in the mind, and the body responds to the thought of fear in a very real way, whether there is something to be afraid of or not, the same is true if you feel separate or disconnected. Even though it is an impossibility to be disconnected truly, the mind makes the illusion real and therefor we feel a very real sense of separation, depletion and emptiness. To understand the truth is to see things as they are beyond our perception. But this is where the conundrum lies; everything we see is through our perception, it is only when we remove the ego and stop seeing things as “I”, that we are able see it as the whole. . Pants by @aloyoga

Dylan Werner(@dylanwerneryoga)分享的貼文 於 PDT 2019 年 3月 月 28 日 上午 8:03 張貼

 圖片來源:@dylanwerneryoga

 

看完上面這些狂人的身材和訓練模式,再往下看看小編的肥肚和每日作息,決定明天開始減肥了啦!

 

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